Radiation doses

What is a radiation dose?

When ionizing radiation penetrates the human body or an object, it deposits energy. The energy absorbed from exposure to radiation is called a dose. Radiation dose quantities are described in three ways: absorbed, equivalent, and effective.

Dose quantities

Absorbed dose, energy deposited in a kilogram of a substance by radiation. Equivalent dose, absorbed dose weighted for the degree of the effect of different radiations (radiation weighting factor wr). Effective dose, equivalent dose weighted for susceptibility to effect of different tissues (tissue weighting factor wt).

Absorbed dose

The amount of energy deposited in a substance (e.g., human tissue), is called the absorbed dose. The absorbed dose is measured in a unit called the gray (Gy). A dose of one gray is equivalent to a unit of energy (joule) deposited in a kilogram of a substance.

Equivalent dose

When radiation is absorbed in living matter, a biological effect may be observed. However, equal absorbed doses will not necessarily produce equal biological effects. The effect depends on the type of radiation (e.g., alpha, beta, gamma, etc) and the tissue or organ receiving the radiation. For example, 1 Gy of alpha radiation is more harmful to tissue than 1 Gy of beta radiation.

A radiation weighting factor (wR) is used to equate different types of radiation with different biological effectiveness. This weighted absorbed quantity is called the equivalent dose and is expressed in a measure called the sievert (Sv). This means that 1 Sv of alpha radiation will have the same biological effect as 1 Sv of beta radiation.

Because doses to workers and the public are so low, most reporting and dose measurements use the terms millisievert (mSv) and microsievert (μSv) which are 1/1000 and 1/1000000 of a sievert respectively. These smaller units of the sievert are more convenient to use in occupational and public settings.

To obtain the equivalent dose, the absorbed dose is multiplied by a specified radiation weighting factor (wR). The equivalent dose provides a single unit which accounts for the degree of harm of different types of radiation.

Dose from background radiation

Radiation has always been present all around us. In fact, life has evolved in a world containing significant levels of ionizing radiation. It comes from space, the ground, and even within our own bodies. The doses due to natural background radiation vary depending on location and habits.

Dose from cosmic radiation

Regions at higher altitudes receive more cosmic radiation. According to a study by Health Canada, the annual effective dose of radiation from cosmic rays in Vancouver, British Columbia, which is at sea level, is about 0.30 mSv. This compares to the top of Mount Lorne, Yukon, where at 2,000 m, a person would receive an annual dose of about 0.84 mSv. Air travel also increases exposure to more cosmic radiation, for a further average dose of 0.01 mSv per Canadian per year.

Dose from terrestrial radiation

There are also natural sources of radiation in the ground. For example, some regions receive more terrestrial radiation from soils that are enriched with uranium. The average effective dose from the radiation emitted from the soil (and the construction materials that come from the ground) is approximately 0.5 mSv a year. However, the dose varies depending on location and geology, with doses reaching as high as 260 mSv in Northern Iran or 90 mSv in Nigeria. In Canada, the estimated highest annual dose for terrestrial radiation is approximately 1.4 mSv measured in the Northwest Territories.

Dose from inhalation

The earth’s crust also contributes to our levels of exposure. Radon gas, which is produced by the earth, is present in the air we breathe. Radon gas naturally disperses as it enters the atmosphere from the ground. However, when radon gas enters a building (through the floor from the ground), a concentration of it tends to build up. Long-term exposure to elevated levels of radon increases the risk of developing lung cancer. The worldwide average annual effective dose of radon radiation is approximately 1.2 mSv. Learn more about radon in your home.

Dose from ingestion

A number of sources of natural radiation that penetrate our bodies through the food we eat, the air we breathe and the water we drink. Potassium-40 is the main source of internal irradiation (aside from radon decay) found in a variety of everyday foods. The average effective dose from these sources is approximately 0.3 mSv a year.

Sources and Average Effective Dose from Natural Background Radiation in Selected Canadian Cities
Canadian City Total (mSv/y) Cosmic radiation (mSv/y) Terrestrial background (mSv/y) Annual inhalation dose (mSv/y) Radionuclides in the body (mSv/y)
CANADA 1.8 0.3 0.2 0.9 0.3
Whitehorse 1.9 0.5 0.2 0.9 0.3
Yellowknife 3.1 0.4 1.4 0.9 0.3
Victoria 1.8 0.5 0.1 0.9 0.3
Vancouver 1.3 0.5 0.1 0.4 0.3
Edmonton 2.4 0.5 0.3 1.3 0.3
Regina 3.5 0.4 0.3 2.4 0.3
Winnipeg 4.1 0.4 0.2 3.2 0.3
Toronto 1.6 0.4 0.2 0.8 0.3
Ottawa 1.8 0.4 0.2 0.9 0.3
Iqualuit 1.9 0.5 0.2 0.9 0.3
Québec City 1.6 0.4 0.2 0.7 0.3
Montreal 1.6 0.4 0.3 0.7 0.3
Fredericton 1.8 0.3 0.3 0.9 0.3
Halifax 2.5 0.3 0.3 1.5 0.3
Charlottetown 1.8 0.3 0.2 0.9 0.3
St-John's 1.6 0.4 0.2 0.7 0.3
Sources: Gratsky et al., 2004, UNSCEAR 2008, Geological Survey of Canada

Worldwide dose levels from natural background radiation

The total worldwide average effective dose from natural radiation is approximately 2.4 mSv a year. However, doses can vary greatly. The following figure shows how Canadian cities and the Canadian average dose compare to other parts of the world.

Average annual effective dose from natural sources graph. Text version below:
Sources: Gratsky et al. 2004, UNSCEAR 2008, NCRP 160 2009
Text version

This image shows a graph displaying international and Canadian cities and their average annual effective dose from natural sources in millisieverts (mSv). (Kerala Coast, India: 12.50 mSv; Yangjiang, China: 6.30 mSv; Worldwide Average: 2.40 mSv; U.S. Average: 3.00 mSv; Canadian Average: 1.77; Halifax: 2.50 mSv; Edmonton: 2.40 mSv; Montreal: 1.62 mSv; Toronto: 1.59 mSv; Vancouver: 1.25 mSv).

Dose from artificial sources of radiation

Artificial sources of radiation (commercial and industrial activities) account for approximately 0.6 mSv of our annual radiation exposure. X-rays and other diagnostic and therapeutic medical procedures account for approximately 1.2 mSv a year (UNSCEAR 2000). Consumer products like tobacco and smoke detectors account for another 0.1 mSv of our exposure to radiation each year.

Radiation Dose Examples
Text version

Figure showing examples of typical doses received and dose limits for workers and the public ranging from 0.001 mSv to 1,000 mSv. The typical annual dose from living within a few kilometers of a nuclear power plant is 0.001 mSv. An intraoral dental x-ray is 0.005 mSv. A typical cross-Canada flight is 0.02 mSv. A typical chest x-ray is 0.1 mSv. The annual public dose limit is 1 mSv. A typical annual dose received by a worker in a uranium mine or nuclear power plant in Canada is around 1 mSv. The average annual dose from natural background radiation in Canada is 1.8 mSv. A typical chest CT scan is 7 mSv. The annual dose limit for nuclear energy workers is 50 mSv. The five-year dose limit for nuclear energy workers is 100 mSv. The average annual exposure to astronauts working on the International Space Station is 150 mSv. A dose that may cause symptoms of radiation sickness is around 1000 mSv.

In all, natural radiation accounts for approximately 60% of our annual dose. Medical procedures account for roughly 40% of our annual dose.

There is no difference between the effects caused by natural or man-made radiation.

Typical organ doses from various radiological examinations
Study Type Relevant Organ Dose (mSv)
Dental x-ray Brain 0.01table 2 note 1
Chest x-ray Lung 0.1table 2 note 1
Screening mammography Breast 3table 2 note 2
Adult abdominal CT Stomach 10table 2 note 2
Neonatal abdominal CT Stomach 20table 2 note 2

Table 2 Notes

Table 2 Note 1

Ionizing Radiation Exposure of the Population of the United States", NCRP Report No. 160, 2009

Return to first table 2 note 1 referrer

Table 2 Note 2

Brenner and Hall (2007)

Return to first table 2 note 2 referrer

Dose limits

The Canadian Radiation Protection Regulations set limits on the amount of radiation the public and nuclear energy workers may receive.

CNSC regulated activities
This image shows examples of nuclear facilities and substances that the CNSC regulates including uranium mining, nuclear power plants, nuclear medicine, research using nuclear substances and storage of nuclear waste.

In Canada, the effective dose limits for the public is 1 mSv in one calendar year. Regular reporting and monitoring demonstrates the average annual effective doses to the public from activities licensed by the CNSC range from 0.001 to 0.1 mSv per year.

Annual dose limit to public
Data taken from licensees' environmental monitoring data reports, as submitted to the CNSC.
Text version

Figure showing a bar graph with annual dose to the public in mSv for nuclear power plant sites including Bruce site, Darlington site, Pickering site, Point Lepreau, and Gentily-2. Annual doses are for 2013-2017 and indicate that the dose to the public is well below the annual dose limit for members of the public of 1 mSv.

The effective dose limits for a nuclear energy worker is set at 50 mSv in any one year and 100 mSv in five consecutive years. The dose limit for pregnant workers is 4 mSv from the time the pregnancy is declared to the end of the term. In addition, licensees must ensure that all doses are as low as reasonably achievable, social and economic factors being taken into account (ALARA). Regular reporting and monitoring demonstrate the average annual doses to the most exposed workers (e.g., industrial radiographer) are approximately 5 mSv per year.

How radiation dose limits are set

Canadian regulations follow the recommendations of the International Commission on Radiological Protection, which comprises some of the world's leading scientists and other professionals in the field of radiation protection, and also uses many of the standards and guides of the International Atomic Energy Agency.

In Canada, the regulations, standards and practices to protect people and workers from radiation that are not governed by the CNSC are implemented by Health Canada, Employment and Social Development Canada, the Department of National Defence and the provincial/territorial governments.

In addition, the Federal-Provincial-Territorial Radiation Protection Committee (FPtrPC) develops guidelines with respect to ionizing and non-ionizing radiation and works to harmonize radiation protection regulations across Canada. Co-chaired by the CNSC, Health Canada and the provinces, the FPtrPC provides a national forum on radiation protection issues.

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